3AM touches on a number of important issues, including depression, addiction and abuse, both emotional and physical.
If you need help with any of these issues or others, please know that there is always someone who is willing to listen and help. Below is a list of important numbers and websites if you need to find support.
Monday-Thursday -- 9 am-9 pm (EST)
Friday -- 9:00 am - 5:00 pm (EST)
GLBT National Youth Talk 1-800-246-7743
Monday-Friday -- 4pm-12 am (EST)
Saturday -- 12pm-5pm (EST)
Love is Respect 1-866-331-9474 (24/7)
Support hotline for Dating abuse and domestic violence.
Mental Health America 1-800-273-8255 (24/7)
Or text MHA to 741741
NAMI, the National Alliance on Mental Illness 1-800-950-6264
National Domestic Violence Hotline 1-800-799-7233 (24/7)National Eating Disorders Association 1-800-931-2237
Monday-Friday, 11:30 am-7:30 pm (EST)
National Runaway Safeline 1-800-786-2929 (24/7)
Or you can TEXT 66008
National Suicide Prevention Lifeline 1-800-273-8255 (24/7)
RAINN: Rape, Abuse and Incest National Network 1-800-656-4673 (24/7)
RAINN also carries out programs to prevent sexual violence, help victims, and ensure that perpetrators are brought to justice.
The Trevor Project 866-488-7386 (24/7)
A confidential suicide hotline for LGBTQ youth.
USA National Child Abuse Hotline 1-800-422-4453 (24/7)